Plant-Based Breakfast Ideas

Build breakfast around a few repeatable templates and vary the fruit, grains, spreads and toppings.

Oats and grains

Oats can be served hot or chilled and combined with fruit, nuts, seeds and fortified plant alternatives according to preference.

Toast and savory options

Toast can carry nut or seed spreads, beans, avocado, tomatoes or other savory toppings.

Check fortified products

If you avoid animal-derived foods, fortified foods can play an important nutritional role; labels vary, so check the actual product.