Plant-Based Protein Sources for Cooking

Use beans, pulses, soy foods, nuts, seeds and grains as practical ingredients—not as miracle foods.

Beans and pulses

Lentils, chickpeas, beans and peas work in soups, stews, salads, curries, patties and pasta sauces.

Soy foods

Tofu and tempeh can take on marinades and sauces and work across stir-fries, bowls, sandwiches and baked dishes.

Plan the whole diet

Protein is only one part of nutrition. People following vegan diets should also pay attention to overall variety and nutrients that may require fortified foods or supplements.