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Plant Plate Path guide
Egg Substitutes for Plant-Based Cooking
Choose an egg substitute based on what the egg is doing in the original recipe.
Binding
Ground flax or chia mixed with water can help bind some baked goods and patties, though results vary by recipe.
Moisture
Fruit purees can add moisture to some cakes and muffins but also change sweetness, flavor and structure.
Do not assume one-for-one
Eggs perform several culinary jobs. For recipes where aeration or structure is critical, use a tested plant-based recipe rather than improvising blindly.
Next useful step: Turn these ideas into a repeatable week with our beginner meal-planning guide.